Pasto

 
Spartan Box

Pasto

Best for:

  • Long, challenging sessions

Pros:​

  • Great value

  • Classes run all-day

  • Open Sundays & Festivos

  • Extra advanced programming

Note:​

  • No cardio equipment

Living People Box

Pasto

 Best for: 

  • Following your own lifting program

  • people new to CrossFit

Pros:

  • Great value

  • Crossfit Qualified Coaches

Note:​

  • Closed early the afternoon  

Pasto is a common overnight stop with people passing to and from the border with Ecuador.

This small, high altitude city, perched between the stunning surrounding landscape, is not frequently explored by foreign tourists. If the weather allows it's deserving of your time.

MED

Abundance of Fresh Ingredients

Healthy Restaurant Options

LOW

Vegan Restaurant Options

LOW
 

The city of endless spring

Medellin

A stunning historical city, famed for its brightly coloured buildings

Cartagena

A gateway to Taganga, Minca, Tayrona and Palomino